Keto Cube Steak

So  decided to start the Keto diet since I snack a lot during writing. I have lost 9 lbs in two weeks. I have lost two inches in my waist. I did not know how much carbs I would eat. Today is Cube steak. The crust I chopped up Pork skins, Almond flour, salt, pepper and garlic powder. I fry them in butter then put in crock pot. Next i sautéed onions and mushrooms and threw in there too. Walla ! NOW BACK TO FINISHING THE END.

Mount Charleston

Went for the Las Vegas 2018 Writers Retreat . Amazing time. Meet awesome people. A rock Hard author Rebecca Zanetti. She taught us how to add some Suspense and Tension to our writing.


If the flight here was not so much I would totally join Themis Chapter.


Tissy Thursday

Hello everyone… I make up names for each day. Today is Tissy really meaning pissy. I woke up to my dogs having a pee party in the kitchen. After multiple bleaching and mopping it clean. Now off to work till 8pm. I hope everyone has a Thumping Thursday.

OH here is the trailer for Risky Lies. Take a listen start your day out Right.