A Heart of Three is free today

💋LunaI was born conjoined to my sister, Rose. The doctors told our parents that we would never survive. Our bodies were joined from our shoulder to our hip. We only had one kidney, one breast, one arm, and one leg each. The thing that really wigged out the doctors was we had only one vagina but two uteruses. Rose Well, since my sister, Luna, thinks our lives will turn around, she has signed us up for a dating TV show. The thing is a three-day getaway to find our perfect mate. She thinks if we do this, our lives will be complete, but I, on the other hand, I think it’s a load of crap. What man would want a freak like us?We have four men to choose from and lots of activities. Will we find a mate or end up alone forever together?💋

Read a audio book while getting a 10 min Bikini body

I love Danette May. She makes exercise fun


If u sign up for emails u can get recipes and videos of quick workouts . Since I work a full time job and write books on the side I need quick exercises and good heathy recipes.


Get ya body moving guys. Happy Friday


Cooking with 🔥Author Lynn Hammond🔥

Been waiting on my Editor to send back Flawless Rebellion. So in the mean time I been cooking, working, cleaning, and doing crafts. I like to stay busy if you know what I mean. 🙊

👅So sexy Sunday I decided to cook up some meals my mom use to make me that was my favorite. 💋

🌺Chicken Casserole🌺

Chicken casserole
Egg noodles
2 cans cream of chicken soup
8ounce sour cream
2 slices of loaf bread crumble
Salt and pepper
Cook chicken and cut it up
Cook noodles and drain
Mix soup and sour cream in large bowl add salt and pepper
Put chicken and cooked noodles in mix use loaf bread mix
Grease or spray 9x13pan pour all in pan
Melt a stick of butter over cook on 350 for 30to 45 minutes

I had 2 helpings . That’s okay I went for a walk and done dome exercises for this.

My daughter also made my favorite cake cookies. U actually can throw what ever u like in these .

🍪Cake Cookies🍪

Makes my heart sing
I like to eat eat eat Cake cookies and Chicken Casserole
Because it makes me happy
Oh and some 🍷Red Velvet Wine🍷
Don’t it just look Delicious 😋


Bake with Mary

Since I became a member of Fit to Rise by Danette May I also got to meet Mary Joan Calder who once had a restaurant now she does live in Mary’s Kitchen. She makes cooking fun;)

She had a dessert she was making in You Tube Lemon Lime Cheesecake. Looked delicious so I made it today. Can’t wait to dive into it.

🍰When u don’t work u cook. This lady makes some good recipes . I just made this one today . I also use a little juice and grated rind for my sugar scrub.🥮


20cm (8”) round, spring-form tin with deep sides

225g (8oz) digestive biscuits, crushed

50g (2oz) ginger biscuits, crushed

175g (6oz) butter, melted


225g (8oz) cream cheese

300ml (10fl oz) double cream

1 x 400g tin condensed milk

juice of one lemon and two limes

grated rind of one lemon and two limes


1 Mix together crushed biscuits and butter. You want the biscuit crumbs to be well coated in butter to ensure they press firmly into the pie dish.

2 Press mixture onto the base and sides of the tin. Refrigerate for one hour before use.


1 Blend the cream cheese and double cream in a large mixing bowl with a hand mixer. Add the condensed milk to this mixture and blend well.

2 Add the juice of the lemon, lime and grated rind. (Save a little grated rind to sprinkle on top of cheesecake.) Mix on high speed until the mixture thickens slightly.

3 Pour into the prepared base and sprinkle with the grated rind.

4 Allow to set for 3 hours in the fridge.



My lemon and lime sugar scrub : get one cup of sugar, avocado oil enough to make it slight wet, lime and lemon rind , a tsp of lemon juice and a tap of lime juice, rose hemp oil a few drops , then some lemon essential oil. Mix it all up out in a small mason jar and rub all over your body before getting in shower. You will not be disappointed.

So if you want to check Mary’s Kitchen out here is some links :



Everyone stay safe and don’t go out with these germ infested places right now