Last week of 30 day Challenge

D0D50E8B-26E2-43F4-A660-52D61E97BD5B.jpegSorry for what I said when I was doing burpees! Burpees suck - funny memes for people who crossfit and love fitnessSo In all the works out some of them was a little hard. Burpees is my weakness. I thought hey this is simple well its hot. Between me and my daughter we have kicked each other and fell on each other.

This is a real challenge everyone should try. You don’t know how strong you can be unless you try this. Breads, pasta, cakes, junk food is my favorite things to eat. I would skip a meal just to eat one of them thinking it would take over one of my meals but all it did was bloated me. So I decided to give it a try and I love it.

Having a headache now and then is no big deal. If you start having them regularly or you can’t make the pain stop, see your doctor. 7. Muscle CrampsIf your muscles are cramping up while you’re not working out, it’s a sign that there’s something wrong. It’s usually a lack of important nutrients.8. Nails and Hair Your nails are a sure sign of what’s going on in your body. If they are a color other than pink, or if they break or chip easily, it could be a sign of a problem. The same is true if you are losing a lot of hair.9. Weight Loss or Gain If you’re not trying to lose weight or gain weight but you are, there are a lot of reasons it could be happening.Weight loss can be caused by serious health problems, and gain can be a result of thyroid problems or other things.10. Irregularity 10 Signs You’re Not as Healthy as You Think You Are” data-jpibfi-src=”http://danettemay.com/wp-content/uploads/2019/01/woman-suffering-stomach-ache-300×200.jpg” style=”max-width:100%;” />

 

Let’s get our brains motivated.

 

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