So decided to start the Keto diet since I snack a lot during writing. I have lost 9 lbs in two weeks. I have lost two inches in my waist. I did not know how much carbs I would eat. Today is Cube steak. The crust I chopped up Pork skins, Almond flour, salt, pepper and garlic powder. I fry them in butter then put in crock pot. Next i sautéed onions and mushrooms and threw in there too. Walla ! NOW BACK TO FINISHING THE END.